Welcome! Don't treat this quiz like a stressful quiz or test, but rather as a way to evaluate your mindset and stress levels during this global pandemic. This quiz will give you ways to improve, and live a healthier lifestyle! Scroll below to see what your score means.
Comparative to normal times, do you feel more stress during this pandemic?
In your opinion, has your lifestyle quality deteriorated because of the pandemic?
Comparative to normal times, have you felt sad/depressed more often because of the pandemic?
Comparative to normal times, have you felt frustrated more often because of the pandemic?
Comparative to normal times, do you feel more pessimistic than usual?
Score:
Seemingly, this pandemic has brought you down quite a bit. It's time to put a good amount of your focus on how you live your life.
It's important to evaluate yourself. What have you improved in? How have you changed? Why has this pandemic affected you so much?
Talk to people you are close to, like your family and friends, about your feelings. It's always good to let it out.
This pandemic has affected you a lot. But that's okay, as with perseverance, you can get past this rough patch.
To distract from the pandemic, it's nice to maybe pick up a new hobbie, or continue pursuing a hobby that you already have.
Talk to people you are close to, like your family and friends, about your feelings. It's always good to let it out.
This pandemic has affected you a pretty substantial amount. Let's find out what you can do to make it better.
It's always good to go outside, daily, with a mask on, and get some fresh air. This has been scientifically proven to help de-stress.
Try to learn more about yourself. Push yourself to try new things. This can be anything, such as: new foods, games, etc.
You have been doing a fine job with maintaining a healthy mindset, but there are still ways you can improve.
Disconnect from your phone once in a while. It's nice to be in tune with your surroundings, instead of being stuck to a screen the whole day.
Try to learn more about yourself. Push yourself to try new things. This can be anything, such as: new foods, games, etc.
You have been doing a very good job with your lifestyle during these difficult times.
Try to look at the positive things around you, instead of nit-picking the negative aspects of your life. Optimism is great!
Talk to the people you love! Your friends and family are always there for you, and you can still enjoy yourselves during these times with healthy precautions.
Wow! You are doing an amazing job with your lifestyle.
Keep doing what you are already doing. It's working..